Health Coaching
I can help! First, I will listen. If you are like most of us, you have spent time, money, sweat and tears to achieve your goals. And if you still feel confused and frustrated, I understand.
Personal Fitness Training
Health Coaching
My Workplace wellness programs are designed to help your employees to be more focused, productive and attentive at work, as well as, Prevent and or reverse the onset of chronic lifestyle disease(s) . I focus on helping clients make behavioral changes in the areas of exercise, healthy eating, and stress reduction which they will be able to integrate into my lifestyle. Using simple and effective tools and strategies your employees can adopt and maintain wellness habits to prevent illness, absenteeism, and to increase productivity.
Individuals
I begin with a health assessment and develop a training program customized to your needs and lifestyle. You will work one-on-one with me 1-to-3 times per week for between 30 and 60 minutes. (Sessions are available in person or online via virtual live instruction.)
Small Groups
Grab a friend and workout together. This is the most affordable option. I offer 30-45-minute classes. Classes are tailored to the needs and ability levels of each group. (Sessions are available in person or online via virtual live instruction.)
Families
Grab a friend/family member/colleague and together achieve your healthy lifestyle goals. This is a more affordable option. Coaching sessions will be provided within the group. Classes are tailored to the needs and ability levels of each group. (Sessions are available in person or online via virtual live instruction.)
Nutrition
Healthy eating is necessary to achieving and maintaining physical, mental, and emotional wellness. My nutrition programs help people understand what foods can help them improve their life and health. Learn how to meal plan, shop (select the right foods for you), and turn those foods into delicious meals.
4 Pillars To Optimal Health and Fitness
My Experience
Years of Health Coaching Experience
Happy Customers with References
Contests and Conferences attended
Days of a New Superfast Program
"Our Thoughts, Our Food, Our Breath and Our Movement Impact Our Soul, and Every Cell Our Body (All 30 Trillion of Them). When We Have Positive Thoughts, Whole Nutritious Foods, Take Deep Mindful Breaths and Move, We Are Moving in the Direction of the Truly Amazing, Prosperous, Fulfilled Adventure, Which We Call Life!”
– Nancy Rozina
Small to midsized companies
(1 to 200 employees/per location) seeking create or expand their workplace wellness package, increase employee productivity, and reduce healthcare costs.
Individuals and families
Seeking to transform their health and fitness through making sustainable lifestyle changes to improve health and feel amazing.