Go ahead and discover your healthy lifestyle score. It takes less than 60 seconds!
How Many Times Per Week is the Following Statement True?
Welcome to Your Healthy Lifestyle Quiz
(Write that number 1-7 down in the corresponding box.)
Healthy Lifestyle Quiz Form
Healthy Lifestyle Tips
01
Turn off all technology at least 1 hours before going to sleep.
02
Move at least every 30 minutes (even if only for 2 minutes).
03
Take at least 4 slow, deep breaths when you are feeling stressed (and smile).
04
Adding slices of fruit and/vegetables to water not only improves the flavor but you also get extra amazing nutrients.
Call for a Free Fitness Consultation to Determine Your Personal Fitness Goals and Create a Healthy Living Success Plan
Call Nancy Waring at (516) 456-9945 or send email to:nancy@fitnessatworkmd.com
“Our thoughts, our food, our breathe and our movement impact our soul, and every cell our body (all 30 trillion of them). When we have positive thoughts, whole nutritious foods, take deep mindful breaths and move, we are moving in the direction of the truly amazing, prosperous, fulfilled adventure, which we call life!”
- Nancy Rozina
